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HEALTHYEAH, MUTHAFKZ.

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A newly released study found that fatty foods may truly be addictive — even potentially as addictive as drugs like cocaine and heroin. So we got to wondering what Asian foods and dishes could rival bacon and cheesecake. […] We think we found six that make cheesecake, even a bacon-loaded cheesecake, look like a well balanced diet.

Okay, the exaggerations aren’t that cute, especially when you find in the URL that the article’s original title said “calorie-infested foods”.

Anyway, this dish close to home made the list (disclaimer: which I don’t vouch as being definitive).

Char Kuay Teow

3. Char Kuay Teow (pan fried noodles) — Singaporean

A typical serving size of char kuay teow weighs in at around 300g. Those 300g will set your gut back a few weeks with 30g of fat and 22.8g of saturated fat according to the Singaporean Health Promotion Board. Our Singapore city editor Larry Loh said, “The best ones are cooked with pork lard and there’s little bits of crispy fried pork lard and raw cockles to boot.” Please keep in mind that gym memberships are typically not included with purchase of a pan fried noodle meal in Singapore. Perhaps they should be.

I… don’t think I could give up char kuay teow. Moderation is easy enough, though.

2 years ago

March 27, 2010
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So I watched The Biggest Loser Asia finale

The winner, ‘King’ David:

The runner-up, Carlos:

(Pictures of these finalists along with the others from KLue)

So is it a contest of fighting obesity to get healthy and in shape, or a contest of who loses the most weight possible (even if it’s from muscle and water)?

It’s the latter, of course. David won the tall pile of money fair and square. Nevermind your disappointment, or mine, or his trainer’s (his reaction had suspiciously little to no screen-time), that the king now looks like a street beggar. I’m sure he’ll put weight back on fast now that the prize has been secured.

It’s the contest that’s the problem. If it can shamelessly reward even extreme behaviour like that, I’d rather it brand itself as a dangerous stunt competition — which it is — not unlike a wacky Japanese game show.

Body composition is a better empirical measure of physical fitness than just pounds or kilos. Can’t the show adopt it, or is it just easier to dumb itself down to accommodate mass ignorance?

photo Snake oil? Scientific evidence for health supplements
I hope you like graphs. I love ‘em.
Know what I love even more? That the interactive (and more detailed) version of this graph is generated live from a Google Doc which the author can update as new research comes out. That’s one to bookmark, muhfkz.
Says the author McCandless:

I’m a bit of a health nut. Keeping fit. Streamlining my diet. I plan  to live to the age of 150 in fact. But I get frustrated by constant,  conflicting reports and studies about health supplements.

Hee! As do I. Not to mention the costs of them supplements just feeds my skepticism.

Snake oil? Scientific evidence for health supplements

I hope you like graphs. I love ‘em.

Know what I love even more? That the interactive (and more detailed) version of this graph is generated live from a Google Doc which the author can update as new research comes out. That’s one to bookmark, muhfkz.

Says the author McCandless:

I’m a bit of a health nut. Keeping fit. Streamlining my diet. I plan to live to the age of 150 in fact. But I get frustrated by constant, conflicting reports and studies about health supplements.

Hee! As do I. Not to mention the costs of them supplements just feeds my skepticism.

2 years ago

March 7, 2010
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START WALKING. IF YOU DON’T HAVE A GYM, WALK AROUND THE BLOCK. IF YOU LIVE IN A BAD NEIGHBORHOOD, THEN RUN AROUND THE BLOCK. OR SOMETHING.
— i get my best fitness/life advice from internet strangers (via reallykatie)

2 years ago

March 6, 2010
reblogged via reallykatie
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Have you ever wondered why Coke comes with a smile? It’s because it gets you high. They took the cocaine out almost a hundred years ago. You know why? It was redundant.

  • In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
  • 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)
  • 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
  • 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
  • >60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
  • >60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
  • >60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

This will all be followed by a caffeine crash in the next few hours. (As little as two if you’re a smoker.) But, hey, have another Coke, it’ll make you feel better.

*FYI: The Coke itself is not the enemy, here. It’s the dynamic combo of massive sugar doses combined with caffeine and phosphoric acid. Things which are found in almost all soda.

This is why I avoid soft drinks.

2 years ago

March 4, 2010
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Welcome, muthafkz!

Hello. I’m a health nut.

Simply because I’m a knowledge sponge whose behaviour is informed by knowledge.

And because I want to live long. See great-grandkids and flying cars.

Oh and because I want to “look good naked”.

So this is where I’ll post about health, fitness, food, exercise, science and stuff. Along the way you’ll certainly learn things about me and my attitudes toward… things. Things like gyms. And my obsession with frugality, which also affects the other obsession (I’ve been a health nut all throughout my penny-pinching university studenthood). I hope this will be useful, fun and enlightening to anyone who would care to follow.

A note to the uninitiated about the title: “Fuckyeah, [topic]!” (and the offshoot “Hellyeah”) titles are a beloved meme on Tumblr. It’s almost traditional. I hope you like the incarnation I came up with—no, actually I don’t care if you do at all.

2 years ago

February 28, 2010